For example, if lung exercises strengthen only your lung muscles, then Pranayama strengthens your lung muscles and stimulates or enhances your lung capacity (function).
Yoga has the excellent quality of connecting
with nature and people and releasing the powerful potential within oneself. Practicing yoga every day brings tremendous energy, lightness, freshness venezuela phone number data and freshness to your body and mind.
It has been observed that a systematic and rigorous practice of yoga works nothing short of miracles! For example, it has been proven that “Ashtanga Yoga” helps reverse aging! – Reverses aging cells in the human body!
Let’s look at some of the benefits of practicing yoga regularly.
Yoga itself is immunity!
“Yoga is the process of perfect what are your keys to creating development of a person in all physical, mental, social and spiritual aspects”
—Maharshi Sri Aurobindo
Yoga does a great job of preventing diseases from easily entering your body because it:
- Increases the body’s biochemical activity.
- Helps digestion and absorption of substances needed by the body.
- Eliminate toxins, impurities, etc.
- Easily cure all major and minor ailments in your body.
- Strengthens muscles and regulates blood circulation, thereby strengthening your organ systems.
Refresh your soul!
“Yoga is not a workout, it is a facebook users workout” Are you often bothered by the chaos around you? Then you should go for yoga. Do you know that yoga can keep the mind calm and happy?
Refine yourself!
“Yoga is a great opportunity to get curious about who you are”
– Jason Crandall
Yoga is a harmonious system that purifies your body, mind, and soul. It helps you relax and repair rigid emotional structures that you have cultivated within. It helps you expand and enrich your inner and outer personality, raising your consciousness to a higher level. When your spirit is in a higher state, it is easy for your mind and body to work the way you want. It gradually helps you reshape and redefine yourself for a better life.
Weight controller!
“Yoga is essentially a practice for your soul to work through your body”
– Tara Fraser
Yoga can help you tone and lose weight naturally. Especially the practice of “Surya Namaskar”. Regular practice of yoga enhances the process of digestion and metabolism.